Music City Ballroom
Saturday, July 6, 2013
Benefits of Competitive Ballroom Dancing
1. Setting goals makes you more productive.
2. Builds stamina.
3. Improves your poise and posture.
4. Gives lessons a more focused purpose.
5. A little competition makes you work harder.
6. Improves self-confidence.
7. Working with coaches helps you learn faster.
8. Increases opportunities to go out dancing.
9. Having a deadline makes you learn more -- get more out of your lessons.
10. Earn respect from your peers.
11. Improved self-esteem.
12. Create memories that will last a lifetime.
13. Improve muscle tone.
14. Meet other people who love to dance.
15. Increased energy.
16. Stimulates your mind.
17. Improves circulatory system.
18. Focuses your training.
19. Competitive dancers are sought after partners.
20. Helps you become the best dancer you can be.
Why Couples Should Ballroom Dance
It is essential for
couples to have shared interests. Once you have a pastime or activity you enjoy
with your partner, you spend more time together and have more to chat
about. Ballroom dancing
is a hobby for creating bonds that strengthen your relationship. What you and
your partner can expect:
1. More fun
People who dance are
happier people. You are more likely to go out, meet new people, and generally
have a brighter outlook on life. When people are happy they have more
fun. Couples have the advantage of having a “built-in” dance partner, allowing
you to dance whenever you like. Whether it’s on a cruise, at a nightclub, or in
your living room with the furniture pushed back, anytime is dance time.
2. New experiences
When couples start
dancing they will naturally gravitate toward places to dance. As non-dancers,
these are not places you would have discovered. You will be drawn toward
like-minded people; this will lead to meeting new people who also dance. It
could also mean getting your existing friends involved in dancing, so everyone
can join in the fun.
3. Better communication
As couples learn to
dance they are either reminded or learn how to communicate better. In the
beginning wives don’t want to discourage their husbands, so they complement
more often, and vice versa. As you dance verbal communication gives way to
communication through the movement of your bodies. The man leads a movement and
the lady responds by following. This type of communication forces you to be
more in-tune with your partner, thus leading to more open communication off the
dance floor.
4. Exercise
During one ballroom lesson you
can burn over 500 calories, and it’s much more fun than going to the gym. It
will also give you a “dancer’s body”. It strengthens your core muscles,
tightens your bum, and improves your posture. All this while having fun and
strengthening your relationship.
5. Better sex
Ballroom dancing is
very sensual. You are in each other’s arms, your bodies are touching, and
you’re completely in sync. Combine this with the endorphins released from all
the fun and exercise, plus better communication, and you will have an extra
spark in the bedroom. Being in better shape also increases your stamina and the
extra blood flow from all of the cardio… well we know what extra blood flow
will do for both of you.
These are only a few
of the benefits couples will gain from ballroom dancing. Ladies, if you are
having trouble convincing your husband to take that first dance lesson, just
skip to the bottom of the list. Once he takes that first lesson he
will be hooked. The two of you can then enjoy dancing through the rest of your
happy lives together. Enjoy!
Please comment below
on any benefits you have received from ballroom dancing.
Ballroom Dancing Helps Dementia and Alzheimer's Patients
Can ballroom dance
prevent Alzheimer's disease? According to the research, it may help. Studies indicate that ballroom dancing and
other stimulating activities may lower the risk of cognitive decline. More
importantly, they greatly enhance quality of life, which is something that
dementia steals from Alzheimer's patients and their families.
Alzheimer’s Disease
International (ADI) reports
that 35.6 million people worldwide have some type of dementia. This number is
expected to triple by 2050. Alzheimer's disease (AD), a debilitating brain
disease, is the most common form of dementia. Not only does it cause memory
problems, but it also affects thinking, behavior and personality.
While the risk of
Alzheimer's disease increases with age, it is not "old timer's
disease" or "old age senility" as some people call it. It is not
a normal part of aging at all, and it can affect people as young as their 30s
and 40s. AD robs people of their whole essence, ravishing both the mind and
body. The degenerative disease is a terminal illness with no cure.
Can this dreaded
disease be prevented? This question is one that intrigues doctors, scientists
and researchers, and there are no clear-cut answers. The Alzheimer's
Association and other groups continue to fund research on the development and
progress of dementia. This is where ballroom dancing and other leisure
activities come in.
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